The services-orientated society in which we live today sees people increasingly spending more and more time in front of a computer. This is especially responsible for atrophy in the back's muscles and inevitably pain, making it all the more important to engage in physical activity to keep the musculoskeletal system in shape. The ideal solutions for this are swimming and fitness training on a regular basis, but it is crucial to do the right exercises in the right amounts. To avoid physical damages due to incorrect training, one should undergo an orthopaedic sports medical examination and, if determined to be necessary, an internal medicine examination prior to joining a gym. We work closely together with leading gyms in Munich, and if you like we can organise a trial training session for you. Upon request our sports physiotherapists can also put together your very own individual training plan.